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Week 3 - 3 Ways Chiropractic Care Can Help Reduce Your Stress (DEC).jpg

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Did you know… chronic stress can contribute to health challenges like anxiety and even back pain.

Why? When your body is in a constant state of stress, it produces hormones that can disrupt almost all of your body's natural processes.

That’s one of the big reasons discovering healthy ways to cope with stress is one of the best ways to keep yourself well, and chiropractors may be the perfect healthcare partner to help you get started.

Why it Matters:

Studies have proven that chronic stress affects both your...

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Millions of people participate in sports each weekend as a way to stay active and stay connected to their friends… but, inevitably, as we age, the likelihood of an unexpected injury creeps up.

Why It Matters

Regular exercise will help you both feel more energized each day and maintain the balance of strength and flexibility necessary to reduce your risk of getting injured while enjoying your favorite physical activities on the weekends. Next Steps Utilizing your smartwatch or other health apps are great ways to receive reminders to help you start making...

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Week 4 -  Neck Arthritis -  How Your Daily Habits Might Be to Blame (NOV).jpg

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Arthritis is the breakdown of the cartilage around your joints. It can happen anywhere in your body and common symptoms associated with arthritis include joint pain, stiffness, swelling, or restricted motion.

While osteoarthritis is a natural part of the aging process, the choices you make today play a powerful role in your future health. When it comes to arthritis, the decisions you make each day can have a dramatic effect on whether it becomes a problem for you as you get older.

Why it Matters:

The thinning discs...

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Week 3 -  The Neck Pain Solutions No One is Talking About (NOV).jpg

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You may not know that there is a neck pain solution that is recommended by most major health care organizations that almost no physicians talk about. It can work better than medication and is far less risky than injections or surgery. So why hasn't the world embraced it?

That's a good question.

Why it Matters:

What are we talking about? Chiropractic care. Spinal adjustments are the neck pain solution that physicians haven't been talking about... until now!

Gentle adjustments to your neck can help effectively...

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Week 2 -  Why Does My Neck Hurt (NOV).jpg

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Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime. Holding up 11 pounds may not seem like a lot, but those 7 bones and 25 or so muscles in your neck need to work together correctly for you to move your head around free of pain.

Postural changes, sudden injuries, and arthritis are just a few of the primary causes of neck pain.

Most of the time, your pain can be traced to a problem with either the muscles, bones, discs, or nerves in your neck.

Why it Matters:

If...

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How to Get Rid of a Stiff Neck (a).jpg

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Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain over the past few months. A stiff neck is usually the result of postural issues that have tired the neck muscles over time. Weakened, or unbalanced, muscle strength can place additional stress on your spinal joints and lead to changes in how you move, extra pressure on your discs, and pain.

Why it Matters:

If you are looking down at your digital devices all day every day, the stress can add up and...

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Week 2 - The Link Between Your Stress and Your Spine (DEC).jpg

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Your stress level and spinal health are linked through your nervous system.

Just think about what happens to you physically when you get stressed out.

Your muscles tense, your breathing patterns change, and often, so does the way you move. Changes in your posture, for example, can lead to neck pain, back pain, shoulder pain, and more – all in response to the stress you’re feeling.

Why it Matters:

Stress often triggers some cycle of pain or dysfunction, and the process is coordinated through your nervous,...

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Week 1 - The Impact of Chronic Stress During the Holiday Season (DEC).jpg

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Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you escape unharmed!

Thankfully, we don't need to worry about being chased by a lion today. It might be someone cutting you off on the way to pick up your holiday gifts that could put your body into the same fight or flight mode. Remember the last time you saw a car veering into your lane, and your heart rate went through the roof? That is an acute stress response in action.

Your brain and body respond to...

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Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to this page for information to come. And if you have any questions about our business or want to reach out to us, we would love for you to stop by our contact page.

Thank you!

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