Bottom Line

Managing your daily choices well = managing your daily stresses well = staying well.

Why It Matters

It all comes down to being proactive daily. Set aside a few minutes to exercise, relax, and count your blessings and make the time to eat balanced meals.

Next Steps

Remember, a quick (schedule friendly) adjustment can help to soothe any built up tension in your body and ease your mind so you can reset and enjoy the holidays!

Make time for your self-care. Be sure to have your next appointment scheduled, and favorite us for daily wellness tips and more!

- Dr. Malka and the Canyon Creek Team