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Manage Migraines Naturally: Know Your Triggers

Did You Know...

Many people aren't aware that there are non-pharmacological ways to effectively manage their migraine headaches. Just like tension headaches, it is possible to lessen the frequency, intensity, and severity of your migraines naturally.

Identifying and managing your triggers can help. Common triggers include caffeine, processed foods, periods of intense stress or physical exertion, sleep changes, and exposure to bright lights, loud sounds, or strong smells.

Our knowledgeable team can help you map your triggers and provide guidance on lifestyle changes that can help prevent migraines from occurring.

Why It Matters

Gentle, non-invasive adjustments to the spine and neck can also reduce muscle tension and improve the function of the nervous system to help alleviate physical stress that contributes to migraines, no medications required.

Next Steps

The bottom line is that you don't need to rely on medications to find relief from headaches. By incorporating natural options into your migraine management plan, you can reduce your reliance on medications and find real and lasting relief.

Acupuncture, regular exercise, dietary changes, massage, acupuncture, a consistent sleep schedule, practicing stress management techniques, and getting adjusted can all help you manage your triggers effectively.

Until next week, make time for your self-care. Be sure to have your next appointment scheduled and to favorite our social channels for more!