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Staying Healthy as a Weekend Warrior

Bottom Line

Millions of people participate in sports each weekend as a way to stay active and stay connected to their friends… but, inevitably, as we age, the likelihood of an unexpected injury creeps up.

Why It Matters

Regular exercise will help you both feel more energized each day and maintain the balance of strength and flexibility necessary to reduce your risk of getting injured while enjoying your favorite physical activities on the weekends. Next Steps Utilizing your smartwatch or other health apps are great ways to receive reminders to help you start making getting up, stretching, and moving your body more often part of your daily routine.

Make time for your self-care. Be sure to have your next appointment scheduled, and favorite us for daily wellness tips and more!

- Malka Carlucci